ADHD Daily Planner — Printable & Undated (Focus Lotus Method)
$4.99An undated, one-page-per-day ADHD planner built around the Focus Lotus Method — gentle structure, brain dump space, and a daily win tracker. Instant PDF download, A4 + US Letter.
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ADHD Daily Planner Printable | Focus Lotus Method, Brain Dump and Dopamine Tools
Original price was: $10.00.$5.00Current price is: $5.00.A 54-page undated ADHD daily planner built around the Focus Lotus Method — five petals, five minutes, one peaceful and productive day at a time.
✦ End the guilt spiral of abandoned planners — this one was designed for your brain
✦ Start any day, skip any day, and never feel behind again
✦ Turn dopamine, hyperfocus and rest into tools that work FOR you
✦ Build a morning and evening routine that actually holds week after week
✦ Feel calm, clear and capable — even on the most chaotic ADHD days -
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ADHD Executive Function Workbook Bundle | Fillable Planner, Worksheets and Focus Tools for Adults
Original price was: $22.00.$11.00Current price is: $11.00.Three complete ADHD workbooks in one beautifully curated bundle — 134 pages covering time management, daily planning with the Focus Lotus Method and executive function self-assessment.
✦ Get a complete, interconnected ADHD system instead of three disconnected tools
✦ Master your time, structure your days and understand your EF profile — all in one place
✦ Start any day, skip any day, return any time — no guilt, no streaks, ever
✦ Save more than buying each workbook separately
✦ Undated and reusable forever — one investment, lifelong support -
Sale!
ADHD Executive Function Workbook Bundle for Adults and Teens | Worksheets and Planner PDF
Original price was: $16.00.$8.00Current price is: $8.00.A 46-page fillable ADHD workbook bundle covering foundations, daily skills, emotional strategies, coping tools and personal trackers — shame-free and genuinely usable.
✦ Finally understand your ADHD brain instead of fighting it every single day
✦ Get practical strategies for the real challenges — RSD, body doubling, doomscrolling
✦ Build daily routines and habits that flex when your brain doesn’t cooperate
✦ Track your mood, triggers and energy to spot patterns and plan around them
✦ Works for adults, teens, parents, therapists and school support teams -
Sale!
ADHD Executive Function Workbook Bundle for Adults and Teens | Worksheets and Planner PDF
Original price was: $16.00.$8.00Current price is: $8.00.A 46-page fillable ADHD workbook for adults and teens — covering ADHD foundations, emotional strategies, procrastination, RSD, body doubling, goal setting and weekly planning tools. Shame-free and genuinely usable.
✦ Understand the real reasons behind procrastination, RSD and emotional dysregulation
✦ Get honest, practical tools for the ADHD challenges no one else addresses
✦ Build daily routines that flex with your brain instead of demanding perfection
✦ Replace shame spirals with self-knowledge and effective, compassionate strategies
✦ Use one page at a time — no pressure to use it all at once, ever -
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ADHD Executive Function Workbook for Adults | Newly Diagnosed Printable PDF, 26-Page Starter Kit
Original price was: $6.00.$3.00Current price is: $3.00.For the week after your ADHD diagnosis — a calm, 26-page fillable PDF workbook that helps you understand your brain, reframe your story, and take your first grounded steps forward.
✦ Finally understand WHY you’ve struggled your whole life — and release the shame
✦ Stop drowning in overwhelm and get a clear, step-by-step first 90-day roadmap
✦ Know exactly what to say to your doctor, partner, manager, or family
✦ Replace self-blame with self-knowledge — and feel the difference immediately
✦ Have every tool you need on one printable page — always within reach -
Sale!
ADHD Executive Function Workbook for Adults and Teens | Fillable Worksheets and Self-Assessment PDF
Original price was: $10.00.$5.00Current price is: $5.00.A 30-page fillable ADHD executive function workbook — guided self-assessment across all 8 core EF skills, a personalised strategy plan and a growth check-in. Undated and reusable forever.
✦ Discover exactly where your executive function strengths and support areas lie
✦ Stop guessing why certain tasks feel impossible and finally have a framework
✦ Build a personalised strategy plan tailored to your exact EF profile
✦ Track your growth kindly — celebrating wins as you go
✦ Bring a clear, detailed profile to your next therapy or coaching session -
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ADHD Executive Functioning Worksheets | 210 Strategies for Adults and Teens Printable PDF
Original price was: $10.00.$5.00Current price is: $5.00.210 evidence-based ADHD strategies across 21 executive function skill areas — plus 4 fillable trackers including a 30-day habit builder. No fluff. No shame. Just strategies that work.
✦ Get a practical strategy for every ADHD challenge you face — not vague advice
✦ Stop reinventing the wheel every time a new difficulty appears
✦ Turn insight into habit with the 30-day builder and weekly strategy tracker
✦ Bring a powerful, research-informed reference to every session or coaching call
✦ Works beautifully on screen or printed — your complete ADHD strategy companion -
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ADHD Flash Cards for Adults and Teens | 60 Printable Coping Skills and Emotional Regulation Strategies
Original price was: $12.00.$6.00Current price is: $6.00.60 printable ADHD skill cards across 6 colour-coded zones — one clear, doable strategy per card, right when your brain needs it most.
✦ Get unstuck from task paralysis with one card pulled at the right moment
✦ Calm emotional flooding before it derails your entire afternoon
✦ Build focus and attention skills one small, manageable strategy at a time
✦ Give kids, teens and adults a practical tool they’ll actually reach for
✦ Supports sessions, IEP goals, calm corners and daily home routines -
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ADHD Planner Bundle | Executive Function Toolkit with Worksheets, Planner and Flash Cards
Original price was: $24.00.$12.00Current price is: $12.00.Four complete ADHD resources in one powerful bundle — 180+ printable pages covering strategies, daily planning, executive function and in-the-moment skill cards.
✦ Get a complete ADHD system instead of one piece of the puzzle
✦ Beat task paralysis, time blindness and emotional flooding with the right tool every time
✦ Build routines, habits and focus skills that actually hold over weeks and months
✦ Support yourself, your clients, your students or your child with one comprehensive toolkit
✦ Save significantly compared to buying each resource separately -
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ADHD Self Assessment Checklist | Symptom Tracker and Emotional Regulation Worksheets Printable PDF
Original price was: $6.00.$3.00Current price is: $3.00.An 11-page ADHD self-assessment with 45 questions across three symptom areas — attention, hyperactivity and emotional regulation — with a built-in scoring system and guided reflection.
✦ Get real clarity on your symptoms — far beyond a basic online checklist
✦ Understand your specific ADHD type and dominant pattern
✦ Walk into your doctor or therapist appointment fully prepared
✦ Identify the emotional regulation struggles that most tools completely overlook
✦ Turn self-awareness into a personalised, actionable next-steps plan -
Sale!
ADHD Time Blindness Worksheets for Adults | Printable Workbook PDF
Original price was: $6.00.$3.00Current price is: $3.00.An 18-page gentle workbook to help ADHD brains see time, plan with ease and follow through — without guilt, without pressure, without starting over.
✦ Stop losing hours to time blindness and finally feel in control of your day
✦ Replace constant lateness and missed deadlines with gentle, visible structure
✦ Understand why time management feels so hard — and get tools that actually fit
✦ Build a weekly rhythm that works with your energy, not against it
✦ Start with just one page — there is no wrong way to use this workbook