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ADHD Executive Function Workbook Bundle for Adults and Teens | Worksheets and Planner PDF

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Original price was: $16.00.Current price is: $8.00.
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A 46-page fillable ADHD workbook bundle covering foundations, daily skills, emotional strategies, coping tools and personal trackers — shame-free and genuinely usable.

✦ Finally understand your ADHD brain instead of fighting it every single day
✦ Get practical strategies for the real challenges — RSD, body doubling, doomscrolling
✦ Build daily routines and habits that flex when your brain doesn't cooperate
✦ Track your mood, triggers and energy to spot patterns and plan around them
✦ Works for adults, teens, parents, therapists and school support teams

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Made With CareDesigned for real life

✦ ✦ ✦ UNDERSTAND YOUR ADHD BRAIN. USE TOOLS THAT ACTUALLY FIT IT. ✦ ✦ ✦

If your brain runs on interest, urgency and novelty — not "just try harder" — this bundle meets you exactly where you are. A complete, flexible, beautifully designed system across six sections: understand how your neurodivergent brain actually works, then use the fillable tools and trackers that fit the specific day you're having.

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📖 WHAT'S INSIDE — 46 Pages Across 6 Complete Sections

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🧩 Foundations: What is ADHD, the ADHD brain, executive function, focus and attention, time management, organisation, working memory, emotional regulation, impulse control, coping toolkit
📚 Daily Skills: School accommodations, homework strategies, social skills, self-esteem, sensory strategies, mindfulness, movement, sleep, rewards and motivation, morning routine
💜 Emotions and Self: Evening routine, anger management, ADHD and anxiety, self-monitoring, goal setting, growth mindset, tips for parents and carers
⚡ Strategies: Procrastination and task initiation, rejection sensitive dysphoria (RSD), body doubling, money and impulse spending, screens and doomscrolling, transitions and task-switching
🗂️ Reference and Fillable Tools: ADHD glossary (20 essential terms), brain dump, weekly planner, trigger and mood tracker
🌟 Personal and Inspirational: Daily check-in, my ADHD profile, affirmations, quick-win cheat sheet, 30-day challenge, monthly habit tracker, self-care wheel

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✨ WHY YOU'LL LOVE IT

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◆ Understand ADHD instead of fighting it — knowledge is the most powerful tool
◆ Fillable AND printable — use it your way, at your own pace
◆ Priorities-first planning built for how ADHD brains actually function
◆ Trackers that reveal your unique patterns and energy rhythms over time
◆ Warm, shame-free language throughout — supportive, accessible and genuinely useful

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💡 HOW TO USE IT

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Don't try to use every page at once. Skim the contents, print or fill the 2 to 3 pages that speak most to you right now, and return to the rest as you need them. Pin the Quick-Win Cheat Sheet and Affirmations pages somewhere visible.

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📥 WHAT YOU RECEIVE

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◆ 46-page fillable PDF — A4 AND US Letter both included
◆ Type directly into the PDF or print and write by hand
◆ Instant digital delivery — available immediately after payment
◆ Print as many pages as you like — yours to keep forever

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⚠️ IMPORTANT DISCLAIMER

This bundle is for educational and informational purposes only. It is not medical, psychological or therapeutic advice, diagnosis or treatment, and is not a substitute for care from a qualified healthcare professional. If you are struggling, please reach out to a licensed doctor, therapist or counsellor.

© Shweta Design Studio. For personal use only. Not for resale, redistribution, or commercial use.

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“This is a clean, practical resource that makes planning feel much less overwhelming.”

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“I love how simple the pages are to pick up and use without having to plan everything first.”

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“The structure is thoughtful and easy to follow. It feels useful rather than complicated.”

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“A calming, practical printable that fits easily into an everyday routine.”

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NEED TO KNOW

Frequently Asked Questions

Clear answers to the questions buyers usually ask before purchasing.

10 answers
What exactly will I receive?

You will receive the digital files described on this product page. No physical item is shipped.

How do I get the files after purchase?

After successful payment, your digital download becomes available through the order/download area provided by the store.

Can I print this at home?

Yes, when printing is supported for the product. You can print the pages you need and reuse them for your own personal use.

Are A4 and US Letter included?

A4 and US Letter are included where shown in the product page chips or description.

Can I use the files digitally?

Yes, where the product is designed for digital use. Check the product description for any product-specific limitations.

Is this a physical product?

No. This is a digital product, so nothing is physically shipped to you.

Can I print the pages more than once?

Yes, for your own personal use. Personal reprinting does not permit sharing, redistribution or resale.

Is this designed specifically for ADHD users?

This product is designed around practical ADHD-friendly tools and routines. It is an organisational resource, not medical treatment.

Can I share or resell the files?

No. The files are for personal use unless the individual product listing explicitly grants different rights.

Is this medical advice or treatment?

No. This digital product is an educational or organisational support resource and does not replace advice, diagnosis or treatment from a qualified professional.

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