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Focus Rhythm – ADHD Pomodoro & Focus Session Toolkit (Printable PDF)
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58MIN
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What's included:
✓A 17-page printable Pomodoro toolkit designed for ADHD brains — timed focus blocks, session logs, weekly grids, and a troubleshooting guide to build a sustainable focus rhythm.
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High-resolution PDF files in both A4 and US Letter sizes (300 DPI), ready to print at home or at any print shop.
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