ADHD Executive Function Workbook Bundle for Adults and Teens | Worksheets and Planner PDF

✦ ✦ ✦ YOUR BRAIN ISN'T BROKEN. IT JUST NEEDS DIFFERENT, BETTER TOOLS. ✦ ✦ ✦

If your brain runs on interest, urgency and novelty — not discipline, routine or "just trying harder" — this complete, flexible workbook meets you exactly where you are. Six comprehensive sections covering everything from ADHD foundations to daily skills, emotional strategies, honest coping tools and personal trackers. Use one page or all 46 — your brain, your pace, your way.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📖 WHAT'S INSIDE — 46 Pages Across 6 Thoughtful Sections

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🧩 Foundations: What is ADHD, the ADHD brain, executive function, focus and attention, time management, organisation, working memory, emotional regulation, impulse control and your personal coping toolkit
📚 Daily Skills: School accommodations, homework strategies, social skills, self-esteem, sensory strategies, mindfulness, movement, sleep, rewards and motivation and morning routine
💜 Emotions and Self: Evening routine, anger management, ADHD and anxiety, self-monitoring, goal setting and growth mindset
⚡ Strategies: Procrastination and task initiation, rejection sensitive dysphoria (RSD), body doubling, money and impulse spending, screens and doomscrolling, transitions and task-switching — the real challenges, honestly addressed
🗂️ Reference and Fillable Tools: ADHD glossary with 20 essential terms, brain dump, weekly planner, trigger tracker and mood tracker
🌟 Personal Growth: Daily check-in, my ADHD profile, affirmations, quick-win cheat sheet, 30-day challenge, monthly habit tracker and self-care wheel

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

✨ WHY YOU'LL LOVE IT

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

◆ Warm, shame-free language throughout — designed to feel supportive, never clinical or judgmental
◆ Use in any order — there is no required sequence and no streak to maintain
◆ Fillable AND printable — completely flexible to your preferences and your day
◆ Suitable for adults and teens — written to be accessible and relevant across ages
◆ Covers RSD, body doubling and doomscrolling — the real ADHD challenges, addressed with honesty

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

💡 HOW TO USE IT

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Don't try to use every page at once. Choose just 2 to 3 pages that feel relevant to right now, print or fill them in, and return to the rest as each new need arises. Pin the Quick-Win Cheat Sheet and Affirmations pages somewhere you'll see them every day.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📥 WHAT YOU RECEIVE

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

◆ 46-page fillable PDF — A4 AND US Letter both included
◆ Type directly into the PDF or print and write by hand
◆ Instant digital delivery — available immediately after payment
◆ Print as many pages as you like — yours to keep forever

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

⚠️ IMPORTANT DISCLAIMER

This bundle is for educational and informational purposes only. It is not medical, psychological or therapeutic advice, diagnosis or treatment, and is not a substitute for care from a qualified healthcare professional. If you are struggling, please reach out to a licensed doctor, therapist or counsellor.

© Shweta Design Studio. For personal use only. Not for resale, redistribution, or commercial use.