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ADHD Flash Cards for Adults and Teens | 60 Printable Coping Skills and Emotional Regulation Strategies

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60 printable ADHD skill cards across 6 colour-coded zones — one clear, doable strategy per card, right when your brain needs it most.

✦ Get unstuck from task paralysis with one card pulled at the right moment
✦ Calm emotional flooding before it derails your entire afternoon
✦ Build focus and attention skills one small, manageable strategy at a time
✦ Give kids, teens and adults a practical tool they'll actually reach for
✦ Supports sessions, IEP goals, calm corners and daily home routines

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A4 + US LetterFormats where provided
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Print & ReuseFor personal use
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Made With CareDesigned for real life

✦ ✦ ✦ ONE CARD FOR EVERY MOMENT YOUR ADHD BRAIN GETS STUCK. ✦ ✦ ✦

Task paralysis at 9am. Emotional flooding at 3pm. A transition that derails the whole afternoon. This deck of 60 beautifully designed Executive Functioning Skill Cards was created for exactly those moments — clear, friendly, one-strategy-per-card prompts that help ADHD brains start, focus, regulate and keep going. No walls of text. No clinical language. Just one skill, broken into small doable steps, right when you need it.

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🌈 THE 6 COLOUR-CODED SKILL ZONES — 60 Cards

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🟡 Task Initiation and Time Management — beat task paralysis and time blindness before they win
🔵 Focus and Attention — settle in, tune out distractions, and stay with what matters
🟣 Emotional Regulation — name it, calm it, move through it with care
🟢 Organisation and Planning — break it down, keep track, and follow through
🟠 Flexible Thinking — adapt gracefully when plans change, shift or fall apart
🔴 Self-Awareness and Impulse Control — pause, notice what's happening, then choose

🎁 BONUS INCLUDED:
🌟 "When You Feel Overwhelmed" Calming Strategies Poster — 12 strategies for when your brain is flooded. Print it and display it anywhere you need a visual anchor.

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✨ WHY YOU'LL LOVE IT

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◆ No walls of text — one skill, broken into small and immediately doable steps
◆ Colour-coded by zone — find the right support for the right moment, fast
◆ Print on cardstock and laminate for a durable, wipe-clean card deck that lasts for years
◆ Or use digitally on your iPad in GoodNotes or Notability
◆ Short enough to read in the moment — practical enough to act on right now

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📥 WHAT YOU RECEIVE

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◆ 60 printable skill cards across 6 beautifully colour-coded zones
◆ 1 bonus "When You Feel Overwhelmed" calming strategies poster
◆ A4 AND US Letter sizes — both included in 2 complete PDF files
◆ 20 print-ready pages — instant digital download, no waiting

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🖨️ HOW TO USE IT

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1. Print on cardstock (80 to 110 lb) and laminate for durability and longevity
2. Cut along the borders and punch a hole to clip all cards to a ring
3. Keep the deck on your desk, in your bag, your classroom or your therapy room
4. Reach for a card during task paralysis, an emotional wobble, a transition or a focus break

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⚠️ IMPORTANT DISCLAIMER

These cards offer supportive educational strategies for executive functioning and coping skills. They are not therapy and are not a substitute for professional or medical advice, diagnosis or treatment. If you or someone you support is struggling significantly, please reach out to a qualified professional.

© Shweta Design Studio. For personal use only. Not for resale, redistribution, or commercial use.

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NEED TO KNOW

Frequently Asked Questions

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What exactly will I receive?

You will receive the digital files described on this product page. No physical item is shipped.

How do I get the files after purchase?

After successful payment, your digital download becomes available through the order/download area provided by the store.

Can I print this at home?

Yes, when printing is supported for the product. You can print the pages you need and reuse them for your own personal use.

Are A4 and US Letter included?

A4 and US Letter are included where shown in the product page chips or description.

Can I use the files digitally?

Yes, where the product is designed for digital use. Check the product description for any product-specific limitations.

Is this a physical product?

No. This is a digital product, so nothing is physically shipped to you.

Can I print the pages more than once?

Yes, for your own personal use. Personal reprinting does not permit sharing, redistribution or resale.

Is this designed specifically for ADHD users?

This product is designed around practical ADHD-friendly tools and routines. It is an organisational resource, not medical treatment.

Can I share or resell the files?

No. The files are for personal use unless the individual product listing explicitly grants different rights.

Is this medical advice or treatment?

No. This digital product is an educational or organisational support resource and does not replace advice, diagnosis or treatment from a qualified professional.

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